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I have never had a problem quitting caffeine. I drink 4oz of espresso (100mg caffeine) every morning and on workout days drink the same before training (ttl - 200mg). I have quit many times for a month or two and never have problems. I always go back because honestly I love the taste of the Cuban colada I drink daily. Good luck with our caffeine addiction symptoms.

[QUOTE="Deleted member 43589, post: 261436, member: 43589"] I have never had a problem quitting caffeine. I drink 4oz of espresso (100mg caffeine) every morning and on workout days drink the same before training (ttl - 200mg). I have quit many times for a month or two and never have problems. I always go back because honestly I love the taste of the Cuban colada I drink daily. Good luck with our caffeine addiction symptoms. [/QUOTE]

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TRT Hormone Predictor Widget

Understanding Your Hormones

Estradiol (E2)

A form of estrogen produced from testosterone. Important for bone health, mood, and libido. Too high can cause side effects; too low can affect well-being.

DHT

Dihydrotestosterone is a potent androgen derived from testosterone. Affects hair growth, prostate health, and masculinization effects.

Free Testosterone

The biologically active form of testosterone not bound to proteins. Directly available for cellular uptake and biological effects.

Scientific Reference

Lakshman KM, Kaplan B, Travison TG, Basaria S, Knapp PE, Singh AB, LaValley MP, Mazer NA, Bhasin S. The effects of injected testosterone dose and age on the conversion of testosterone to estradiol and dihydrotestosterone in young and older men. J Clin Endocrinol Metab. 2010 Aug;95(8):3955-64.

DOI: 10.1210/jc.2010-0102 | PMID: 20534765 | PMCID: PMC2913038