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Thyroid, Pregnenolone, Progesterone, DHEA, etc
Thyroid, DHEA, Pregnenolone, Progesterone, etc
Quetiapine for sleep
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<blockquote data-quote="DragonBits" data-source="post: 124890" data-attributes="member: 18023"><p>Is that the extended release melatonin?</p><p></p><p>A couple of nights ago, I made the mistake of taking high potency B complex and Cq10 before sleep, I was wired for 3-4 hours and could not sleep. Of course it may not have been those two supplements, but info online suggests that these could keep one awake and no reason for me to experiment. </p><p></p><p>I fall asleep easily, but wake up often in 2 hour intervals. I don't have to pee, though since I am up I often go to the bathroom because sooner or later I will have to.</p><p></p><p>Dhea + melatonin didn't seem to help me stay asleep, and 25 mg dhea boosted my Dhea levels far above normal.</p><p></p><p>I have read taking exogenous melatonin only lasts about 1-2 hours.</p><p></p><p>Lately I have been trying GABA+Glycine+melatonin , it seems to help but I can't say for sure longer term, and off an on I try l-theanine.</p><p></p><p>I also changed to taking most supplements like b-complex soon as I get up after a small snack. I was taking them mid-day.</p><p></p><p>Sleep quality has been a long term problem for me. I have considered getting ambien or some other sleep aid. I will keep quetiapine and trazodone in mind, but I don't want to take stronger meds for sleep if I can avoid it.</p><p></p><p>BTW, just because one is retired doesn't mean you don't value a good night's sleep.</p></blockquote><p></p>
[QUOTE="DragonBits, post: 124890, member: 18023"] Is that the extended release melatonin? A couple of nights ago, I made the mistake of taking high potency B complex and Cq10 before sleep, I was wired for 3-4 hours and could not sleep. Of course it may not have been those two supplements, but info online suggests that these could keep one awake and no reason for me to experiment. I fall asleep easily, but wake up often in 2 hour intervals. I don't have to pee, though since I am up I often go to the bathroom because sooner or later I will have to. Dhea + melatonin didn't seem to help me stay asleep, and 25 mg dhea boosted my Dhea levels far above normal. I have read taking exogenous melatonin only lasts about 1-2 hours. Lately I have been trying GABA+Glycine+melatonin , it seems to help but I can't say for sure longer term, and off an on I try l-theanine. I also changed to taking most supplements like b-complex soon as I get up after a small snack. I was taking them mid-day. Sleep quality has been a long term problem for me. I have considered getting ambien or some other sleep aid. I will keep quetiapine and trazodone in mind, but I don't want to take stronger meds for sleep if I can avoid it. BTW, just because one is retired doesn't mean you don't value a good night's sleep. [/QUOTE]
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Thyroid, Pregnenolone, Progesterone, DHEA, etc
Thyroid, DHEA, Pregnenolone, Progesterone, etc
Quetiapine for sleep
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