Thank you for your reassuring response. Im goig to try my best to cut through all this information.
Concerning diet. Ive been trying to get that down for a while now. Right now Im hopping between diet to diet. Currently im doing a military diet (VERY small portions. Such as only 1 egg one slice of toast, one apple) Im not sure its worth it. Im combining it with intermittent fasting as well.
How difficult is it to stick to a Keto diet? Additionally, would a carnivore diet be even better if little to no carbs can provide such benefit?