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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Basics & Questions
Question about what my physician is telling me. PLEASE HELP
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<blockquote data-quote="madman" data-source="post: 81742" data-attributes="member: 13851"><p>Regarding diet fats are critical to a mans healthy t levels mainly saturated/monounsaturated fats and of course CHOLESTEROL- the raw material for testosterone production. Try to get at least 30-40% of your macros as fats from grass fed butter/ pasture raised eggs especially the yolk for the cholesterol/grass fed beef/virgin coconut oil/extra virgin olive oil/avocados/virgin macadamia oil/whole milk! Low fat diets are not good for testosterone production. Trust me at your age adding fats to your diet will make a difference.</p><p></p><p><a href="http://jap.physiology.org/content/82/1/49.long" target="_blank">http://jap.physiology.org/content/82/1/49.long</a></p></blockquote><p></p>
[QUOTE="madman, post: 81742, member: 13851"] Regarding diet fats are critical to a mans healthy t levels mainly saturated/monounsaturated fats and of course CHOLESTEROL- the raw material for testosterone production. Try to get at least 30-40% of your macros as fats from grass fed butter/ pasture raised eggs especially the yolk for the cholesterol/grass fed beef/virgin coconut oil/extra virgin olive oil/avocados/virgin macadamia oil/whole milk! Low fat diets are not good for testosterone production. Trust me at your age adding fats to your diet will make a difference. [URL]http://jap.physiology.org/content/82/1/49.long[/URL] [/QUOTE]
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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Basics & Questions
Question about what my physician is telling me. PLEASE HELP
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