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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Basics & Questions
Question about what my physician is telling me. PLEASE HELP
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<blockquote data-quote="Blackhawk" data-source="post: 81703" data-attributes="member: 16042"><p>I found a lot of good info both at PEAK testosterone regarding natural ways to increase T, and applied a lot of it to achieve some minor gains, but I am 58 years old and I believe that if I was your age I might have even better outcomes from natural means. Don't take all of their info as gospel though, seems some is pretty solid, some controversial at best, and especially when it comes to supposed miracle supplements/herbs, they really don't do much.</p><p></p><p>Echo all of what JMP said. I'd emphasize balanced clean diet, avoid estrogenic foods (Soy flax etc), avoid endocrine disrupting chemicals, plastics, cosmetics, everything down to what you use to wash your dishes, work out hard but avoiding over training, and tend more towards heavy weight low rep and HIIT rather than long endurance exercise. Have good sex with a partner. Enjoy life and don't become anxiously stressed over it!</p><p></p><p>Re: your meat sauce, depends what's in the sauce. Most are full of sugar, flavor enhancers including MSG and it's many derivatives and mimics etc. To me it's better to re-pattern your tastes to get equal enjoyment out of simple natural foods. Try things like simple salt, lime and chilis rather than sugared BBQ sauce, A1, ketchup etc</p></blockquote><p></p>
[QUOTE="Blackhawk, post: 81703, member: 16042"] I found a lot of good info both at PEAK testosterone regarding natural ways to increase T, and applied a lot of it to achieve some minor gains, but I am 58 years old and I believe that if I was your age I might have even better outcomes from natural means. Don't take all of their info as gospel though, seems some is pretty solid, some controversial at best, and especially when it comes to supposed miracle supplements/herbs, they really don't do much. Echo all of what JMP said. I'd emphasize balanced clean diet, avoid estrogenic foods (Soy flax etc), avoid endocrine disrupting chemicals, plastics, cosmetics, everything down to what you use to wash your dishes, work out hard but avoiding over training, and tend more towards heavy weight low rep and HIIT rather than long endurance exercise. Have good sex with a partner. Enjoy life and don't become anxiously stressed over it! Re: your meat sauce, depends what's in the sauce. Most are full of sugar, flavor enhancers including MSG and it's many derivatives and mimics etc. To me it's better to re-pattern your tastes to get equal enjoyment out of simple natural foods. Try things like simple salt, lime and chilis rather than sugared BBQ sauce, A1, ketchup etc [/QUOTE]
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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Basics & Questions
Question about what my physician is telling me. PLEASE HELP
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