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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Basics & Questions
Question about my TRT current protocol
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<blockquote data-quote="Guided_by_Voices" data-source="post: 229129" data-attributes="member: 15235"><p>A few other things. Working out 4-5 time a week could mean a lot of things. You want to make absolutely sure you are not overtraining, at least until you get your symptoms resolved and have a baseline. I would not do any sets to failure, do some low intensity aerobic work and a few sprints without overdoing it. You can ramp back-up once your symptoms are sorted out. Get the book Perfect Health Diet and do what it says. Make sure you are eating enough safe starches and quality protein, especially beef. Eliminate non-paleo foods. Consider getting a work-up that could detect undiagnosed infections or mold/environmental toxicity. Check thyroid. Supplement with b12. IOW, don't over-focus on T and under-focus on the vast array of things that could impact your health and energy. Yes to the viagra/cialis; there is almost no risk and they seem to have numerous benefits beyond the obvious. If your sleep is less than great, that alone would cause problems.</p></blockquote><p></p>
[QUOTE="Guided_by_Voices, post: 229129, member: 15235"] A few other things. Working out 4-5 time a week could mean a lot of things. You want to make absolutely sure you are not overtraining, at least until you get your symptoms resolved and have a baseline. I would not do any sets to failure, do some low intensity aerobic work and a few sprints without overdoing it. You can ramp back-up once your symptoms are sorted out. Get the book Perfect Health Diet and do what it says. Make sure you are eating enough safe starches and quality protein, especially beef. Eliminate non-paleo foods. Consider getting a work-up that could detect undiagnosed infections or mold/environmental toxicity. Check thyroid. Supplement with b12. IOW, don't over-focus on T and under-focus on the vast array of things that could impact your health and energy. Yes to the viagra/cialis; there is almost no risk and they seem to have numerous benefits beyond the obvious. If your sleep is less than great, that alone would cause problems. [/QUOTE]
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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Basics & Questions
Question about my TRT current protocol
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