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General Health & Fitness
Nutrition and Supplements
Putting Calcium in its Place - Vit D and Vit K Synergy
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<blockquote data-quote="Phillies" data-source="post: 66581" data-attributes="member: 15304"><p>Anyone else taking Vit K2 with Vit D? The Vitamin D Council mentions the synergy between the two, and the importance of the combination in keeping calcium out of the arteries and putting it into the bones.</p><p></p><p><a href="https://www.vitamindcouncil.org/the-synergistic-relationship-between-vitamin-d-and-vitamin-k/" target="_blank">https://www.vitamindcouncil.org/the-synergistic-relationship-between-vitamin-d-and-vitamin-k/</a></p><p></p><p>I take Life Extension's "Super K with Advanced K2 Complex" with my D. So far, I have not had any hip fractures - or any symptomatic calcifications of my coronary system. </p><p></p><p>I also take beta carotene, a vit A precursor, because vit A in excess can interfere with vit D. But apparently the body won't make more vit A from the beta carotene precursor than it needs (assuming one can trust they body with such things). So enjoy your beta carotene with some degree of confidence - and don't forget the K2.</p></blockquote><p></p>
[QUOTE="Phillies, post: 66581, member: 15304"] Anyone else taking Vit K2 with Vit D? The Vitamin D Council mentions the synergy between the two, and the importance of the combination in keeping calcium out of the arteries and putting it into the bones. [URL]https://www.vitamindcouncil.org/the-synergistic-relationship-between-vitamin-d-and-vitamin-k/[/URL] I take Life Extension's "Super K with Advanced K2 Complex" with my D. So far, I have not had any hip fractures - or any symptomatic calcifications of my coronary system. I also take beta carotene, a vit A precursor, because vit A in excess can interfere with vit D. But apparently the body won't make more vit A from the beta carotene precursor than it needs (assuming one can trust they body with such things). So enjoy your beta carotene with some degree of confidence - and don't forget the K2. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
Putting Calcium in its Place - Vit D and Vit K Synergy
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