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I forgot perhaps the most important factor..step one for any cancer is avoid the causes. Chronically elevated insulin and inflammation are two of the top ones. From a physique competition perspective everyone focuses on anabolics as a risk, but exogenous insulin (which it thankfully sounds like you didn't do) and PUFAs from non-stop chicken-eating are probably much bigger risk factors as both are very pro-cancer. Two books I view as a home base on minimizing risk are The Metabolic Approach to Cancer by Dr. Nasha Winters, and The Perfect Health Diet by Paul Jaminet.