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General Health & Fitness
Nutrition and Supplements
Protein: Is there a limit to how much we can use?
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<blockquote data-quote="Fernando Almaguer" data-source="post: 278471" data-attributes="member: 13171"><p>I've recently went from Overhead press max of around 200 lbs. to 225 lbs. I went from a bench of 300 lbs. to 315 for 1 rep max.</p><p></p><p>It's amazing what 3-4 meals packed with protein and being in a caloric surplus will do for strength. Lest I forget to mention training 8 to 10 or more sets close to failure for each muscle group per week has done. </p><p></p><p>My test levels are 500-600 on my dose of about 140 mgs per wekk split eod. I think protein boluses of 100 grams are great to when you want to stop eating earlier in the day. Anyway, a bit of a random ramble.</p></blockquote><p></p>
[QUOTE="Fernando Almaguer, post: 278471, member: 13171"] I've recently went from Overhead press max of around 200 lbs. to 225 lbs. I went from a bench of 300 lbs. to 315 for 1 rep max. It's amazing what 3-4 meals packed with protein and being in a caloric surplus will do for strength. Lest I forget to mention training 8 to 10 or more sets close to failure for each muscle group per week has done. My test levels are 500-600 on my dose of about 140 mgs per wekk split eod. I think protein boluses of 100 grams are great to when you want to stop eating earlier in the day. Anyway, a bit of a random ramble. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
Protein: Is there a limit to how much we can use?
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