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General Health & Fitness
Nutrition and Supplements
Protein: Is there a limit to how much we can use?
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<blockquote data-quote="BigTex" data-source="post: 274702" data-attributes="member: 43589"><p>[USER=17128]@testiculus[/USER], I found it fascinating too. Bodybuilders have been saying for a long time that 3g/lb/bw weight is the minimum for optimal growth and nutritionists have been yelling how that is not needed and will cause kidney issues. Take a look at the LIMITATIONS of the study:</p><p></p><p></p><p></p><p>Apparently 100g is not the end of the line. Of course you realize that 101.7g of protein = 12oz of beef steak. How many people eat that much or more at one sitting? </p><p></p><p>As I mentioned before, a 3 day dietary analysis showed one of our Mr. Olympia's generally eats 910g of protein/d which is 3.24g/lb/bw. These guys are eating this much protein for a reason. Not to mention the thermic effect of protein is whopping increase of 20-30% of your basal metabolism. I am not eating a carnivore diet but I do eat at minimum, my body weight in grams of protein every day of the week.</p></blockquote><p></p>
[QUOTE="BigTex, post: 274702, member: 43589"] [USER=17128]@testiculus[/USER], I found it fascinating too. Bodybuilders have been saying for a long time that 3g/lb/bw weight is the minimum for optimal growth and nutritionists have been yelling how that is not needed and will cause kidney issues. Take a look at the LIMITATIONS of the study: Apparently 100g is not the end of the line. Of course you realize that 101.7g of protein = 12oz of beef steak. How many people eat that much or more at one sitting? As I mentioned before, a 3 day dietary analysis showed one of our Mr. Olympia's generally eats 910g of protein/d which is 3.24g/lb/bw. These guys are eating this much protein for a reason. Not to mention the thermic effect of protein is whopping increase of 20-30% of your basal metabolism. I am not eating a carnivore diet but I do eat at minimum, my body weight in grams of protein every day of the week. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
Protein: Is there a limit to how much we can use?
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