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Message: <blockquote data-quote="Re-Ride" data-source="post: 49493" data-attributes="member: 8395">Bio-K+  refrigerated , 50 billion cnt, multiple speciesGreen Valley Kefir organic lactose-free.  Check dairies in your areasauerkraut non-pasturizedKombuchaYou can ferment at home and benefit from some species if you get a culture.  Get familar with each species and what they do for you personally.   Some will do nothing for you at all.  You will know what works after a week of use.  Most bacillus do not survive passage through the stomach.  Acidophilus, a lactobacillus,  is the most common but of limited benefit on its own. L.fermentum - tpicall found in kimchee, superoxide dismutaseL. plantarum L. rhamnosusL. salivariusB. bifidumL. paracasei - liver functionL. reuteri - oral and digestive health If ever on anti-biotics or in the hospital you need powerful probiotics to prevent c.difficile .  Bio-k+   is a good choice.If caps have not been refrigerated since production they are not nearly as effective as fresh culture but ma still be beneficial.</blockquote>

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