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General Health & Fitness
Nutrition and Supplements
Probiotic Bacillus coagulans GBI-30, 6086 Reduces Exercise-Induced Muscle Damage and Increases Recovery
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<blockquote data-quote="Vince" data-source="post: 178097" data-attributes="member: 843"><p>Results. The damaging exercise bout significantly increased muscle soreness, and</p><p>reduced perceived recovery; however, PROBC significantly increased recovery at</p><p>24 and 72 h, and decreased soreness at 72 h post exercise in comparison to PRO.</p><p>Perceptual measures were confirmed by increases in CK (PRO: +266.8%, p=0.0002;</p><p>PROBC: +137.7%, p=0.01), with PROBC showing a trend towards reduced muscle</p><p>damage (p=0.08). The muscle-damaging exercise resulted in significantly increased</p><p>muscle swelling and Blood Urea Nitrogen levels in both conditions with no difference</p><p>between groups. The strenuous exercise significantly reduced athletic performance in</p><p>PRO (Wingate Peak Power; PRO: (−39.8 watts, −5.3%, p=0.03)), whereas PROBC</p><p>maintained performance (+10.1 watts, +1.7%).</p><p>Conclusions. The results provide evidence that probiotic supplementation in combi-</p><p>nation with protein tended to reduce indices of muscle damage, improves recovery,</p><p>and maintains physical performance subsequent to damaging exercise</p><p></p><p>[URL unfurl="true"]https://www.researchgate.net/publication/305636591_Probiotic_Bacillus_coagulans_GBI-30_6086_Reduces_Exercise-Induced_Muscle_Damage_and_Increases_Recovery[/URL]</p></blockquote><p></p>
[QUOTE="Vince, post: 178097, member: 843"] Results. The damaging exercise bout significantly increased muscle soreness, and reduced perceived recovery; however, PROBC significantly increased recovery at 24 and 72 h, and decreased soreness at 72 h post exercise in comparison to PRO. Perceptual measures were confirmed by increases in CK (PRO: +266.8%, p=0.0002; PROBC: +137.7%, p=0.01), with PROBC showing a trend towards reduced muscle damage (p=0.08). The muscle-damaging exercise resulted in significantly increased muscle swelling and Blood Urea Nitrogen levels in both conditions with no difference between groups. The strenuous exercise significantly reduced athletic performance in PRO (Wingate Peak Power; PRO: (−39.8 watts, −5.3%, p=0.03)), whereas PROBC maintained performance (+10.1 watts, +1.7%). Conclusions. The results provide evidence that probiotic supplementation in combi- nation with protein tended to reduce indices of muscle damage, improves recovery, and maintains physical performance subsequent to damaging exercise [URL unfurl="true"]https://www.researchgate.net/publication/305636591_Probiotic_Bacillus_coagulans_GBI-30_6086_Reduces_Exercise-Induced_Muscle_Damage_and_Increases_Recovery[/URL] [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
Probiotic Bacillus coagulans GBI-30, 6086 Reduces Exercise-Induced Muscle Damage and Increases Recovery
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