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Throw that shit away. Let Defy guide you and you'll be fine. They are NOT going to put you on some measly micro-dose; they'll most likely set you at high normal, and anything above that has health concerns you don't want. I strongly recommend a testosterone/nandrolone blend... it's been great for me helps me keep my estradiol in check better than taking an AI ever did. I'm sure everyone there is good, but I can vouch for Ben and Mike both being awesome and great to work with. Mike started me on the nandrolone protocol a little over a year ago and it's been revolutionary.