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Based on the available information, there are no specific dietary restrictions mentioned when taking pregnenolone. However, some general dietary considerations may be beneficial:

1. Healthy Fats: Consuming 20-30 grams of healthy fats daily (e.g., avocados, coconut oil, olive oil, walnuts, fish, chia seeds, and flax seeds) is recommended to support hormone health, including pregnenolone production3.
2. Balanced Diet: A balanced diet is important to enhance the benefits of pregnenolone supplementation7.
3. Morning Intake: It's suggested to take pregnenolone in the morning on an empty stomach14.

While there are no strict dietary restrictions, it's important to note that pregnenolone interacts with various hormones in the body. Therefore, it's advisable to consult with a healthcare provider before starting pregnenolone supplementation, especially if you have any existing health conditions or are taking other medications47.

Citations:

1. Pregnenolone
2. https://downloads.regulations.gov/FDA-2012-S-1178-0077/attachment_1.pdf
3. How to Regulate Your Hormones with Three Steps for a Natural Hormone Balance | CentreSpring MD
4. https://www.eurohealthproject.com/pub/media/factsheets/pregnenolone-FS-EN.pdf
5. Pregnenolone
6. Pregnenolone: What You Need to Know | USADA
7. Understanding Pregnenolone: A Comprehensive Guide for Men on Benefits, Dosage, and Safety
8. Pregnenolone | Healthmatters.io
9. Benefits of Pregnenolone: What Is It & Why You Should Be Taking It - Marion Gluck
10. Boost Pregnenolone for More Hormone Energy | Healthy Keto™ Dr. Berg
11. The Pregnenolone Steal: A Closer Look at this Popular Concept - Dr Fiona ND
12. PREGNENOLONE: Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews
13. https://www.pureencapsulationspro.com/media/Pregnenolone.pdf
14. Pregnenolone Benefits and Considerations: Is the Pregnenolone Steal Real?
15. Proper Use of Hormone Precursors by Dr. Joseph J Collins, RN, ND | Your Hormones
16. How Taking Pregnenolone Might Boost Brain Health
17. https://downloads.regulations.gov/FDA-2017-N-2562-0017/attachment_1.pdf
18. http://www.ndhealthfacts.org/wiki/Pregnenolone
19. https://pmc.ncbi.nlm.nih.gov/articles/PMC4194260/

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