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Thyroid, Pregnenolone, Progesterone, DHEA, etc
Thyroid, DHEA, Pregnenolone, Progesterone, etc
Pre workout supplements
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<blockquote data-quote="Dave B." data-source="post: 107725" data-attributes="member: 17807"><p>My personal opinion is the "pre-workout" supplement is a needless category of products in the first place. Your daily creatine powder and a cup of coffee do the same thing for far less $$. One of my buddies had this stuff and when I read the ingredients list I realized it was creatine, caffeine, and Niacin to make you feel "tingly" so you think it is doing something. We know that caffeine and creatine work, anything beyond that is likely a placebo effect.</p><p></p><p>There is some research however that POST-workout drinks that contain some protein help speed recovery. I used to drink Accelerade after distance workouts and I think it helped. It might help for weightlifting also.</p></blockquote><p></p>
[QUOTE="Dave B., post: 107725, member: 17807"] My personal opinion is the "pre-workout" supplement is a needless category of products in the first place. Your daily creatine powder and a cup of coffee do the same thing for far less $$. One of my buddies had this stuff and when I read the ingredients list I realized it was creatine, caffeine, and Niacin to make you feel "tingly" so you think it is doing something. We know that caffeine and creatine work, anything beyond that is likely a placebo effect. There is some research however that POST-workout drinks that contain some protein help speed recovery. I used to drink Accelerade after distance workouts and I think it helped. It might help for weightlifting also. [/QUOTE]
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Thyroid, Pregnenolone, Progesterone, DHEA, etc
Thyroid, DHEA, Pregnenolone, Progesterone, etc
Pre workout supplements
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