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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Basics & Questions
Pre-TRT Protocol: Thoughts?
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<blockquote data-quote="JYD21" data-source="post: 224666" data-attributes="member: 42892"><p>I'm 5'10, 180 lbs, about 18% BF, workout 4 days a week using upper/lower split. I sleep well overall. I have an Oura Ring and I usually get good REM sleep, and about 4 out of 7 days a week I get good enough Deep Sleep. </p><p></p><p>I have been taking cold showers for almost a month now and I find that's been helping me wake up more in the morning. </p><p></p><p>I don't drink alcohol unless it's an occasional Saturday night out. </p><p></p><p>I started dipping tobacco again about 6 weeks ago, so I'm back trying to quit that. I don't smoke. </p><p></p><p>My diet is pretty much in check. I meal prep, but occasionally will grab something fast casual. I don't do sweets, but occasionally on the weekend we get Cheesecake factory as a treat. </p><p></p><p></p><p>I don't think I'm overtraining like I maybe used to. I cut it back and don't go super heavy. </p><p></p><p>One thing I noticed is that my body is no longer putting on muscle like it used to even 6 months ago. </p><p></p><p>I am pretty stressed and have been the last two years. A lot of life change. Currently giving up on my business and looknig for another job.</p></blockquote><p></p>
[QUOTE="JYD21, post: 224666, member: 42892"] I'm 5'10, 180 lbs, about 18% BF, workout 4 days a week using upper/lower split. I sleep well overall. I have an Oura Ring and I usually get good REM sleep, and about 4 out of 7 days a week I get good enough Deep Sleep. I have been taking cold showers for almost a month now and I find that's been helping me wake up more in the morning. I don't drink alcohol unless it's an occasional Saturday night out. I started dipping tobacco again about 6 weeks ago, so I'm back trying to quit that. I don't smoke. My diet is pretty much in check. I meal prep, but occasionally will grab something fast casual. I don't do sweets, but occasionally on the weekend we get Cheesecake factory as a treat. I don't think I'm overtraining like I maybe used to. I cut it back and don't go super heavy. One thing I noticed is that my body is no longer putting on muscle like it used to even 6 months ago. I am pretty stressed and have been the last two years. A lot of life change. Currently giving up on my business and looknig for another job. [/QUOTE]
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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Basics & Questions
Pre-TRT Protocol: Thoughts?
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