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Nutrition and Supplements
Potatoes vs white rice
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<blockquote data-quote="midlifealpha" data-source="post: 31271" data-attributes="member: 3266"><p>I really do not think insulin resistance issues affect everyone. As a low-carber I miss stuff once in a while if so a cheat day clears the head. </p><p></p><p>However I am very clear that while I feel 10 times better in Ketosis I just don't think it's necessary to eat like me. I know I am not answering your questions but if you don't care about weight gain, my question would be why does it matter? Eat the one you enjoy. I can't believe if you have no issues with weight gain, that to your body when it's breaking down those carbs it's not going to matter a lick whether the starchy carb is rice or potatoes. And if you need to gain eat more servings of them. Eat two potatoes maybe. Just make sure the weight is not visceral fat but really going into the body comp.</p></blockquote><p></p>
[QUOTE="midlifealpha, post: 31271, member: 3266"] I really do not think insulin resistance issues affect everyone. As a low-carber I miss stuff once in a while if so a cheat day clears the head. However I am very clear that while I feel 10 times better in Ketosis I just don't think it's necessary to eat like me. I know I am not answering your questions but if you don't care about weight gain, my question would be why does it matter? Eat the one you enjoy. I can't believe if you have no issues with weight gain, that to your body when it's breaking down those carbs it's not going to matter a lick whether the starchy carb is rice or potatoes. And if you need to gain eat more servings of them. Eat two potatoes maybe. Just make sure the weight is not visceral fat but really going into the body comp. [/QUOTE]
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Potatoes vs white rice
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