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Nutrition and Supplements
Post workout recovery drink
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<blockquote data-quote="Srh1968" data-source="post: 68656" data-attributes="member: 13001"><p>Sorry for the delay in replying, my crazy schedule....... My post drink, I was thinking I needed something to help me benefit from my workout.</p><p></p><p>OK, Im not the smartest guy when it comes to nutrition, </p><p></p><p>So here is my current meal plan. This has been consistent for almost a month since I started CrossFit. </p><p></p><p>Wake at 5:00 am</p><p></p><p>4 cups of coffee between 5:30 am - 7:30 am</p><p></p><p>Around 9:00 am, I need some in my stomach to keep from getting nauseous from the coffee. I grab a snickers candy bar and about 6oz of fountain soda, just enough to wash down the snickers. ( this is at work, these two I am looking for an alternative to replace with).</p><p></p><p>12:00 pm lunch consist of a light deli sandwich, bottle water, some days a small bag of chips.</p><p></p><p>between 1:00 pm and 5:00 pm I go thru about 3 bottles of water</p><p></p><p>About 30 minutes before CrossFit, I have a pack of peanut butter and crackers, or a banana and bottled water</p><p></p><p>Just after CrossFit, I pickup a bottle of chocolate milk (usually the 23g protein, if they are out I grab the 8g of protein) </p><p></p><p>After getting home, I'll start another bottle of water, </p><p></p><p>My supper is a prepared meal from a local gym that prepares meals from a menu of about 12 dinners to choose from, each meal is (cooked weight) 5-6oz protein, 3-4 oz of vegetables, 5-6oz of carbs. Most night i have water with my meal, sometimes I may have a glass of sweet tea.</p><p></p><p>And that is my meal plan, good or bad. Im working to get it better, but it is leaps and bounds better than it was a month ago. </p><p></p><p>Ok, so I'm ready for my flaming of where I'm bad, but I would be very appreciative for suggestions or ideas to help me dial this in better. Thank you!</p></blockquote><p></p>
[QUOTE="Srh1968, post: 68656, member: 13001"] Sorry for the delay in replying, my crazy schedule....... My post drink, I was thinking I needed something to help me benefit from my workout. OK, Im not the smartest guy when it comes to nutrition, So here is my current meal plan. This has been consistent for almost a month since I started CrossFit. Wake at 5:00 am 4 cups of coffee between 5:30 am - 7:30 am Around 9:00 am, I need some in my stomach to keep from getting nauseous from the coffee. I grab a snickers candy bar and about 6oz of fountain soda, just enough to wash down the snickers. ( this is at work, these two I am looking for an alternative to replace with). 12:00 pm lunch consist of a light deli sandwich, bottle water, some days a small bag of chips. between 1:00 pm and 5:00 pm I go thru about 3 bottles of water About 30 minutes before CrossFit, I have a pack of peanut butter and crackers, or a banana and bottled water Just after CrossFit, I pickup a bottle of chocolate milk (usually the 23g protein, if they are out I grab the 8g of protein) After getting home, I'll start another bottle of water, My supper is a prepared meal from a local gym that prepares meals from a menu of about 12 dinners to choose from, each meal is (cooked weight) 5-6oz protein, 3-4 oz of vegetables, 5-6oz of carbs. Most night i have water with my meal, sometimes I may have a glass of sweet tea. And that is my meal plan, good or bad. Im working to get it better, but it is leaps and bounds better than it was a month ago. Ok, so I'm ready for my flaming of where I'm bad, but I would be very appreciative for suggestions or ideas to help me dial this in better. Thank you! [/QUOTE]
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Post workout recovery drink
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