Reply to thread

What has worked for me

I get up at 4 am and  in the gym by 5.  I first started with a fasted workout, only have a whey isolate drink, which has BCAAs in it.  I work out with heavy weights and work to failure quite a bit, so arms, chest, shoulder.... are spent they day they get worked out.

I would have a fruit smoothies with veggies and another scoop of whey mixed in as soon as I live the gym and then eat a banana.

This left me crashing around 9:30-10 each day, like can not keep eyes open crash and weak and nauseous

I added a couple pieces of sausage or home made egg muffin as soon as I get up , drink a whey protein with a rework out supplement in it and head to gym.  I ditched the after work out smoothie as thought i might be having a sugar crash.  Now just a whey with BCAAs after work out and I am fine

Just my opinion