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Post workout recovery drink
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<blockquote data-quote="Srh1968" data-source="post: 66955" data-attributes="member: 13001"><p>J4ever, I am just getting back into a fitness routine after several years of not doing any kind of fitness program. I'm not a big guy (5'5", 144lbs) but do have that middle age gut around my waste that IM determined to loose, lol.</p><p></p><p>My diet has changed since I started last week. Since I'm working a project out of town for an extended period of time, I have started bringing my meals with me. They are meals from a local gym that sells prepared meals. Each meal is 5-6 oz of Protein, 3-4 of Vegetable and 5-6 carbs. Of course, this is way better than what I'm used to, I'm on the road and living out of hotels so the restaurant scene was where I usually eat. I was asking about the recovery drink because I was really sore the first couple of days, and I recall using it when I did a P90X program a few years ago and it seemed to have some benefits that I felt like it worked back then. </p><p></p><p>I'm kinda re-learning my nutrition and fitness as I go. I am excited to start this program with the prepared meals, This is the first time back in a gym since I started my TRT. </p><p></p><p>I may not be the smartest guy, but when I'm committed I have very good discipline. </p><p></p><p></p><p></p><p>Thank for the link on the protein, Vince! That was a good read.</p></blockquote><p></p>
[QUOTE="Srh1968, post: 66955, member: 13001"] J4ever, I am just getting back into a fitness routine after several years of not doing any kind of fitness program. I'm not a big guy (5'5", 144lbs) but do have that middle age gut around my waste that IM determined to loose, lol. My diet has changed since I started last week. Since I'm working a project out of town for an extended period of time, I have started bringing my meals with me. They are meals from a local gym that sells prepared meals. Each meal is 5-6 oz of Protein, 3-4 of Vegetable and 5-6 carbs. Of course, this is way better than what I'm used to, I'm on the road and living out of hotels so the restaurant scene was where I usually eat. I was asking about the recovery drink because I was really sore the first couple of days, and I recall using it when I did a P90X program a few years ago and it seemed to have some benefits that I felt like it worked back then. I'm kinda re-learning my nutrition and fitness as I go. I am excited to start this program with the prepared meals, This is the first time back in a gym since I started my TRT. I may not be the smartest guy, but when I'm committed I have very good discipline. Thank for the link on the protein, Vince! That was a good read. [/QUOTE]
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