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General Health & Fitness
Nutrition and Supplements
Post workout recovery drink
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<blockquote data-quote="madman" data-source="post: 66625" data-attributes="member: 13851"><p>I would just stick to the tried and true milk/chocolate milk just as effective as any supplement and sure post workout whey, BCAA, EAAs can contribute to recovery but it is not the end all be all to your success as meeting your overall daily protein intake is of far greater IMPORTANCE!</p></blockquote><p></p>
[QUOTE="madman, post: 66625, member: 13851"] I would just stick to the tried and true milk/chocolate milk just as effective as any supplement and sure post workout whey, BCAA, EAAs can contribute to recovery but it is not the end all be all to your success as meeting your overall daily protein intake is of far greater IMPORTANCE! [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
Post workout recovery drink
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