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Nutrition and Supplements
Please comment on my supplements
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<blockquote data-quote="madman" data-source="post: 76931" data-attributes="member: 13851"><p>As Coast stated majority of those supplements are useless now that you are taking exogenous testosterone. I would concentrate on getting omega 3s -3 grams EPA/DHA combined, zinc-30-50mg, vitamin d-5000iu,ubiquinol 200-400mg(co-enzyme q10) and whey protein post workout (will aid in boosting immune system) as colostrum is extremely expensive for the effective dose one would need. Maca is actually a descent supplement as I tried Gelatinized Black Maca Powder in the past and it definitelty elevated my mood/energy and did make my muscles feel harder ( maybe due to its anti-estrogenic effects) as it is naturally high in DIM. I was taking 15g(tablespoon) every morning which was the ideal dose for me as over time I slowly increased to 3tbsp/day spread out but it made me almost manic/amped right up and one day my heart started racing/pounding and I felt wired so I stopped and never touched again. I should have just stayed at 1tbsp/day as my mood/energy/clarity were amazing almost like I was in the zone!</p></blockquote><p></p>
[QUOTE="madman, post: 76931, member: 13851"] As Coast stated majority of those supplements are useless now that you are taking exogenous testosterone. I would concentrate on getting omega 3s -3 grams EPA/DHA combined, zinc-30-50mg, vitamin d-5000iu,ubiquinol 200-400mg(co-enzyme q10) and whey protein post workout (will aid in boosting immune system) as colostrum is extremely expensive for the effective dose one would need. Maca is actually a descent supplement as I tried Gelatinized Black Maca Powder in the past and it definitelty elevated my mood/energy and did make my muscles feel harder ( maybe due to its anti-estrogenic effects) as it is naturally high in DIM. I was taking 15g(tablespoon) every morning which was the ideal dose for me as over time I slowly increased to 3tbsp/day spread out but it made me almost manic/amped right up and one day my heart started racing/pounding and I felt wired so I stopped and never touched again. I should have just stayed at 1tbsp/day as my mood/energy/clarity were amazing almost like I was in the zone! [/QUOTE]
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Please comment on my supplements
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