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General Health & Fitness
Nutrition and Supplements
Please comment on my supplements
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<blockquote data-quote="Outcome" data-source="post: 76925" data-attributes="member: 16154"><p>For the past several years I've taken various supplements. Some of them I continue to take in hopes of complementing my T program or gen health, muscle building. Let me know what you think?</p><p></p><p>Pine pollen. Did not increase T for me at all but gives a nice energy boost.</p><p></p><p>Shilajit, same thing .</p><p></p><p>Nettle root- to lower shbg</p><p></p><p>Tongkat Ali - to hopefully increase free testosterone. I think it might raise my bp so I quit taking it.</p><p></p><p>Velvet antler . pretty good for aching joints. Could this exacerbate a high hematocrit problem.</p><p></p><p>Desiccated liver. Lots of vitamins in a natural form. Pretty good at helping to build muscle, especially combined with creatine. But could it exacerbate a high hematocrit problem</p><p></p><p>Colostrum. Seems to help with immunity. Another tool for helping to build muscle.</p><p></p><p>Maca, I like this one. Energy boost and I think it helps with estrogen detoxing? I like cruciferous vegetables. </p><p></p><p>Let me know if you think they could cause any harm or they are just useless.</p><p>Thanks in advance.</p></blockquote><p></p>
[QUOTE="Outcome, post: 76925, member: 16154"] For the past several years I've taken various supplements. Some of them I continue to take in hopes of complementing my T program or gen health, muscle building. Let me know what you think? Pine pollen. Did not increase T for me at all but gives a nice energy boost. Shilajit, same thing . Nettle root- to lower shbg Tongkat Ali - to hopefully increase free testosterone. I think it might raise my bp so I quit taking it. Velvet antler . pretty good for aching joints. Could this exacerbate a high hematocrit problem. Desiccated liver. Lots of vitamins in a natural form. Pretty good at helping to build muscle, especially combined with creatine. But could it exacerbate a high hematocrit problem Colostrum. Seems to help with immunity. Another tool for helping to build muscle. Maca, I like this one. Energy boost and I think it helps with estrogen detoxing? I like cruciferous vegetables. Let me know if you think they could cause any harm or they are just useless. Thanks in advance. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
Please comment on my supplements
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