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The thermic effect of food for protein is about 20-35% higher than your basal metabolism. I have talked to a few pro-bodybuilders and they all consume a huge amount of meats and still lose fat easily. In fact, the extra metabolism will even raise the normal temperature of your body.Protein: 20-35% of calories burned through processingCarbohydrates: 5-15% of calories burned through processingFats: 0-5% of calories burned through processing
The thermic effect of food for protein is about 20-35% higher than your basal metabolism. I have talked to a few pro-bodybuilders and they all consume a huge amount of meats and still lose fat easily. In fact, the extra metabolism will even raise the normal temperature of your body.
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