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General Health & Fitness
Nutrition and Supplements
Plant Based Diet and Testosterone Levels
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<blockquote data-quote="Jinzang" data-source="post: 179553" data-attributes="member: 12925"><p>I don't know Mike Mahler, but fitness coaches sometimes have exaggerated ideas of how much protein one needs. When I started TRT I hired a personal trainer and I asked him how much protein I should eat. He said 1.3 to 1.5 grams / kg of body weight, which for me works out to be 120 grams. He had a degree in exercise physiology and was working on a masters in nutrition, so I think he knew what he was saying. That amount of protein has worked well for me and I believe you can achieve it on a variety of diets, including a healthy vegan diet, without supplementation, or with only a modest amount of supplementation.</p><p>I don't believe you should let your fitness goals determine your diet. I think older men should eat a diet that reduces the risk of erectile dysfunction, diabetes, heart disease, and cancer and the amount of protein in the diet is not a factor for this.</p></blockquote><p></p>
[QUOTE="Jinzang, post: 179553, member: 12925"] I don't know Mike Mahler, but fitness coaches sometimes have exaggerated ideas of how much protein one needs. When I started TRT I hired a personal trainer and I asked him how much protein I should eat. He said 1.3 to 1.5 grams / kg of body weight, which for me works out to be 120 grams. He had a degree in exercise physiology and was working on a masters in nutrition, so I think he knew what he was saying. That amount of protein has worked well for me and I believe you can achieve it on a variety of diets, including a healthy vegan diet, without supplementation, or with only a modest amount of supplementation. I don't believe you should let your fitness goals determine your diet. I think older men should eat a diet that reduces the risk of erectile dysfunction, diabetes, heart disease, and cancer and the amount of protein in the diet is not a factor for this. [/QUOTE]
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