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Testosterone Replacement, Low T, HCG, & Beyond
When Testosterone Is Not Enough
Phentermine Makes me Hungry
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<blockquote data-quote="HamburgerChef" data-source="post: 92000" data-attributes="member: 16799"><p>Thanks for the response madman. I appreciate you taking the time to help me. Can I ask you to elaborate a little bit on your answers?</p><p></p><p>I have been planning to switch to a caloric excess for 3-4 months, along with even more weight training, once I do plateau. Is that long enough to make noticable muscle gains? I log every single thing I eat into MyFitnessPal, and track every step and cardio workout, including calories from fish oil, vitamins, ect.. Right now I run a 8000-10,000 kcal deficit per week to loose. How much excess should I intake to gain muscle mass without gaining fat when I switch to gaining mode? Hopefully I will be under 250lbs before that happens, I am 321lbs today, but we'll have to see how long this slide lasts.</p><p></p><p>Lately I have become a heavy coffee drinker, 1-2 liters per day. Since coffee is also a stimulant, do you think it has similar vasoconstriction effects? Could that be detrimental to erectile quality.</p><p></p><p>Can you elaborate on what negative consequences might happen to me if I continue aggressively dieting, training, working, and being under chronic stress? I assume you mean physical injury and/or declining mental health. </p><p></p><p>Just to give you all a bit of background on myself, I am now 2 years sober after 20 years of heavy alcohol and drug abuse. It's funny how you wake up sober one day then suddenly that 385lbs man in the mirror looks different than you remember. Sobriety will really light a fire in you, makes you want to change, and change right now!</p></blockquote><p></p>
[QUOTE="HamburgerChef, post: 92000, member: 16799"] Thanks for the response madman. I appreciate you taking the time to help me. Can I ask you to elaborate a little bit on your answers? I have been planning to switch to a caloric excess for 3-4 months, along with even more weight training, once I do plateau. Is that long enough to make noticable muscle gains? I log every single thing I eat into MyFitnessPal, and track every step and cardio workout, including calories from fish oil, vitamins, ect.. Right now I run a 8000-10,000 kcal deficit per week to loose. How much excess should I intake to gain muscle mass without gaining fat when I switch to gaining mode? Hopefully I will be under 250lbs before that happens, I am 321lbs today, but we'll have to see how long this slide lasts. Lately I have become a heavy coffee drinker, 1-2 liters per day. Since coffee is also a stimulant, do you think it has similar vasoconstriction effects? Could that be detrimental to erectile quality. Can you elaborate on what negative consequences might happen to me if I continue aggressively dieting, training, working, and being under chronic stress? I assume you mean physical injury and/or declining mental health. Just to give you all a bit of background on myself, I am now 2 years sober after 20 years of heavy alcohol and drug abuse. It's funny how you wake up sober one day then suddenly that 385lbs man in the mirror looks different than you remember. Sobriety will really light a fire in you, makes you want to change, and change right now! [/QUOTE]
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Testosterone Replacement, Low T, HCG, & Beyond
When Testosterone Is Not Enough
Phentermine Makes me Hungry
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