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Okay so I recently found out that when I consume soy isoflavone supplement which has phytoestrogens that bind to estrogen receptors either exerting weak estrogenic activity or antiestrogenic activity, I get a slight improvement in joint health and a little better pumps and veins popping little out more, but barely enough to make a big difference. The thing is I don’t wanna flood my estrogen receptors with these weak estrogen receptor agonists (phytoestrogens) and would rather have my esteogen receptors remain in a blank state so they will become flooded and acitvated by much more powerful estrogens like legit estradiol pills or injection the hormone itself. If you think it’s fine then I’ll gladly keep taking it but just for you to know it barely does much only a little improvement in joint health, less cracky but still has that tiny little crackiness to it.