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Pelvic floor exercises can help treat sexual dysfunction in men
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<blockquote data-quote="Nelson Vergel" data-source="post: 9583" data-attributes="member: 3"><p>Kegel exercises have long been considered <a href="http://www.mayoclinic.org/healthy-living/womens-health/in-depth/kegel-exercises/art-20045283" target="_blank">women's work</a>. Because they tone the pelvic floor muscles that support the uterus, doctors encourage women to do them during pregnancy and continue them for life. Done for a few minutes a day, Kegels can ease childbirth, help with recovery, prevent incontinence — even improve your sex life.</p><p></p><p>But Kegels are not just for women anymore. Pelvic floor exercises can help treat <a href="http://www.webmd.com/urinary-incontinence-oab/kegel-exercises-treating-male-urinary-incontinence" target="_blank">incontinence</a> and perhaps sexual dysfunction in men, too, studies have found. Now the rush is on to persuade middle-aged men to get on the bandwagon.</p><p></p><p>“People do cardio exercises for their heart, and they do strength training and work on their six-pack, but the pelvic floor is neglected,” said Dr. <a href="http://www.bergenurological.com/physicians.shtml" target="_blank">Andrew L. Siegel</a>, a urologist and author of a paper in the July issue of Urology that <a href="http://www.ncbi.nlm.nih.gov/pubmed/24821468" target="_blank">reviews the benefits of Kegels for men</a>. “These muscles are the backboard of sexual and urinary health.”</p><p></p><p><a href="http://mobile.nytimes.com/blogs/well/2014/07/14/pelvic-exercises-for-men-too/" target="_blank">http://mobile.nytimes.com/blogs/well/2014/07/14/pelvic-exercises-for-men-too/</a></p><p></p><p></p><p></p><p></p><p>[media=youtube]6VfZ0P7G3i4[/media]</p></blockquote><p></p>
[QUOTE="Nelson Vergel, post: 9583, member: 3"] Kegel exercises have long been considered [URL="http://www.mayoclinic.org/healthy-living/womens-health/in-depth/kegel-exercises/art-20045283"]women's work[/URL]. Because they tone the pelvic floor muscles that support the uterus, doctors encourage women to do them during pregnancy and continue them for life. Done for a few minutes a day, Kegels can ease childbirth, help with recovery, prevent incontinence — even improve your sex life. But Kegels are not just for women anymore. Pelvic floor exercises can help treat [URL="http://www.webmd.com/urinary-incontinence-oab/kegel-exercises-treating-male-urinary-incontinence"]incontinence[/URL] and perhaps sexual dysfunction in men, too, studies have found. Now the rush is on to persuade middle-aged men to get on the bandwagon. “People do cardio exercises for their heart, and they do strength training and work on their six-pack, but the pelvic floor is neglected,” said Dr. [URL="http://www.bergenurological.com/physicians.shtml"]Andrew L. Siegel[/URL], a urologist and author of a paper in the July issue of Urology that [URL="http://www.ncbi.nlm.nih.gov/pubmed/24821468"]reviews the benefits of Kegels for men[/URL]. “These muscles are the backboard of sexual and urinary health.” [URL]http://mobile.nytimes.com/blogs/well/2014/07/14/pelvic-exercises-for-men-too/[/URL] [media=youtube]6VfZ0P7G3i4[/media] [/QUOTE]
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Pelvic floor exercises can help treat sexual dysfunction in men
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