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General Health & Fitness
Nutrition and Supplements
Oxaloacetate - reducing brain fog
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<blockquote data-quote="SoCalSurfer" data-source="post: 4966" data-attributes="member: 268"><p>Brain fog I find I have this more when I dont eat well and have enough glycogen (gluecose). </p><p></p><p>Your brain uses about 20% of the bodies energy and it runs on glucose. <a href="http://hypertextbook.com/facts/2001/JacquelineLing.shtml" target="_blank">http://hypertextbook.com/facts/2001/JacquelineLing.shtml</a> You figure you need around 2500-3000 calories a day for the avg person to maintain weight. So you brain uses 600 calories alone. </p><p></p><p>I did a 30 day test where I ate nothing but carbs (fruit) for 30 days (mostly bananas) that keep me in the 80/10/10 range it was more like 90/5/5. which is 80% carbs/ 10%protein/10% fat. If you eat fruit then that changes. I have found that for me if I have fruit in the morning an nothing else my mind is clear all day long. When I went back and ate the American Standard Diet (SAD) I found that I was not as clear for as long and would get the 3:30 blues..</p></blockquote><p></p>
[QUOTE="SoCalSurfer, post: 4966, member: 268"] Brain fog I find I have this more when I dont eat well and have enough glycogen (gluecose). Your brain uses about 20% of the bodies energy and it runs on glucose. [URL]http://hypertextbook.com/facts/2001/JacquelineLing.shtml[/URL] You figure you need around 2500-3000 calories a day for the avg person to maintain weight. So you brain uses 600 calories alone. I did a 30 day test where I ate nothing but carbs (fruit) for 30 days (mostly bananas) that keep me in the 80/10/10 range it was more like 90/5/5. which is 80% carbs/ 10%protein/10% fat. If you eat fruit then that changes. I have found that for me if I have fruit in the morning an nothing else my mind is clear all day long. When I went back and ate the American Standard Diet (SAD) I found that I was not as clear for as long and would get the 3:30 blues.. [/QUOTE]
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Oxaloacetate - reducing brain fog
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