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General Health & Fitness
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Oral creatine monohydrate supplementation improves brain performance
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<blockquote data-quote="Nelson Vergel" data-source="post: 44755" data-attributes="member: 3"><p>I like creatine but I have to be careful with bloating and/or diarrhea is I take more than 5 grams per day.</p><p></p><p>It is a great supplement proven to have many benefits.</p><p></p><p><u><a href="https://www.excelmale.com/forum/showthread.php?7603-Oral-creatine-monohydrate-supplementation-improves-brain-performance" target="_blank">Oral <strong>creatine monohydrate supplementation improves brain ...</strong></a></u></p><p></p><p><strong><a href="http://www.excelmale.com/showthread.php?7603-Oral-" target="_blank">www.excelmale.com/showthread.php?7603-Oral-</a><strong>creatine...brain...</strong></strong></p><table class='post-table class: gsc table result, width: 600' style='width: 100%'><tr><td ><p>[TD="class: gsc-table-cell-thumbnail gsc-thumbnail"]</p></td><td ><p>[/TD]<br /> [TD="class: gsc-table-cell-snippet-close"]</p></td><strong>Creatine supplementation is in widespread use to enhance sports-fitness performance, and has been trialled successfully in the treatment of neurological, ...</strong><td ><p><br /> [/TD]</p></td></tr></table> </p><p><u><strong><strong><a href="https://www.excelmale.com/forum/showthread.php?1014-Creatine-supplementation-and-aging-musculoskeletal-health" target="_blank"><strong>Creatine supplementation and aging musculoskeletal health.</strong></a></strong></strong></u></p><p></p><p><strong><strong><strong><a href="http://www.excelmale.com/showthread.php?1014-" target="_blank">www.excelmale.com/showthread.php?1014-</a><strong>Creatine...and-aging...</strong></strong></strong></strong></p><p><strong><strong><strong></strong></strong></strong></p><p><strong><strong><strong></strong></strong></strong></p><p><strong><strong><strong><u><a href="http://www.excelmale.com/attachment.php?attachmentid=753&d=1399231096" target="_blank">The Effects of <strong>Creatine Supplementation on Biochemical, Body ...</strong></a></u></strong></strong></strong></p><p><strong><strong><strong></strong></strong></strong></p><p><strong><strong><strong><strong><a href="http://www.excelmale.com/attachment.php?attachmentid=753&d" target="_blank">www.excelmale.com/attachment.php?attachmentid=753&d</a>...</strong></strong></strong></strong></p><p><strong><strong><strong></strong></strong></strong></p><table class='post-table class: gsc table result, width: 600' style='width: 100%'><strong><strong><strong><tr><td ><p>[TD="class: gsc-table-cell-snippet-close"]File Format: PDF/Adobe Acrobat<br /></p></td><strong>Creatine supplementation has been widely used for athletes and in some studies ... and/or contained the necessary information to obtain effect sizes. <strong>Creatine.</strong></strong><td ><p>[/TD]</p></td></tr></table></strong></strong></strong></p></blockquote><p></p>
[QUOTE="Nelson Vergel, post: 44755, member: 3"] I like creatine but I have to be careful with bloating and/or diarrhea is I take more than 5 grams per day. It is a great supplement proven to have many benefits. [U][URL="https://www.excelmale.com/forum/showthread.php?7603-Oral-creatine-monohydrate-supplementation-improves-brain-performance"]Oral [B]creatine monohydrate supplementation improves brain ...[/B][/URL][/U] [B][url]www.excelmale.com/showthread.php?7603-Oral-[/url][B]creatine...brain...[/B][/B] [TABLE="class: gsc-table-result, width: 600"] [TR] [TD="class: gsc-table-cell-thumbnail gsc-thumbnail"][URL="https://www.excelmale.com/forum/showthread.php?7603-Oral-creatine-monohydrate-supplementation-improves-brain-performance"][IMG]https://encrypted-tbn0.gstatic.com/images?q=tbn:ANd9GcQr3zCRVm2Gudnysk8vuoZDehOKZMBLRCPpT7L6fBk4pBEKDnGei4ED4lzH[/IMG][/URL] [/TD] [TD="class: gsc-table-cell-snippet-close"] [B]Creatine supplementation is in widespread use to enhance sports-fitness performance, and has been trialled successfully in the treatment of neurological, ...[/B] [/TD] [/TR] [/TABLE] [U][B][B][URL="https://www.excelmale.com/forum/showthread.php?1014-Creatine-supplementation-and-aging-musculoskeletal-health"][B]Creatine supplementation and aging musculoskeletal health.[/B][/URL][/B][/B][/U] [B][B][B][url]www.excelmale.com/showthread.php?1014-[/url][B]Creatine...and-aging...[/B][/B][/B][/B] [B][B][B] [U][URL="http://www.excelmale.com/attachment.php?attachmentid=753&d=1399231096"]The Effects of [B]Creatine Supplementation on Biochemical, Body ...[/B][/URL][/U] [B][url]www.excelmale.com/attachment.php?attachmentid=753&d[/url]...[/B] [TABLE="class: gsc-table-result, width: 600"] [TR] [TD="class: gsc-table-cell-snippet-close"]File Format: PDF/Adobe Acrobat [B]Creatine supplementation has been widely used for athletes and in some studies ... and/or contained the necessary information to obtain effect sizes. [B]Creatine.[/B][/B] [/TD] [/TR] [/TABLE] [/B][/B][/B] [/QUOTE]
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Oral creatine monohydrate supplementation improves brain performance
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