Optimum Nutrition Gold Standard Whey Protien

[DorianGray]

...To get whey powder you just have to dehydrate the liquid and put it in a blender to get a nice natural powder. My wife just did this yesterday with a gallon of whole milk. She got a 3/4 gallon of a real nice cheese and the other 1/4 gallon of liquid whey. I used it this morning to make pancakes. My wife even puts it in her coffee...

She's quite handy. Have you ever tried making L. Reuteri yogurt? Probably the healthiest biotic out there. Quite an advantage to self-made, since you can source organic ingredients.

 

[Vince]

She's quite handy. Have you ever tried making L. Reuteri yogurt? Probably the healthiest biotic out there. Quite an advantage to self-made, since you can source organic ingredients.

Is that the one that Dr. Davis talks about?

 

[DorianGray]

Is that the one that Dr. Davis talks about?

Not familiar with, Dr. Davis, Vince. But, there are lots of references to it following probiotic searches. I keep saying I'm going to give this a go but haven't had time yet:

 

[Vince]

Not familiar with, Dr. Davis, Vince. But, there are lots of references to it following probiotic searches. I keep saying I'm going to give this a go but haven't had time yet:

I agree. Gut bacteria is so important we all should be taking a good probiotic and a pre-probiotic. I'm sure I'll never find the time to make the yogurt either.