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Health & Wellness
Optimize blood glucose levels
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<blockquote data-quote="HealthMan" data-source="post: 230013" data-attributes="member: 13512"><p>8-10% BF 210 pounds 6’2’’. Blood glucose levels are correlated to body fat and other health issues. My FBG has been 98-105 and postprandial would take a long time to go back below 100 if it did. I wanted to test a theory that my bad sleep, last bit of abdominal fat and other issues might be somewhat correlated to blood sugar levels not being optimal. So using life extension guidelines for optimal glucose levels i tried to achieve those numbers through exercise diet and medication. So how much and what i ate, any physical activity after a meal, stress levels had a great impact on blood sugar levels so constant monitoring helped me to understand all variables involved in my blood glucose levels.</p><p></p><p>After optimizing my blood sugar levels my sleep has improved a lot and body fat has been dropping. I did that by myself but now that it seems that i found a link between some of the issues i had and blood glucose levels i will speak to my doctor.</p></blockquote><p></p>
[QUOTE="HealthMan, post: 230013, member: 13512"] 8-10% BF 210 pounds 6’2’’. Blood glucose levels are correlated to body fat and other health issues. My FBG has been 98-105 and postprandial would take a long time to go back below 100 if it did. I wanted to test a theory that my bad sleep, last bit of abdominal fat and other issues might be somewhat correlated to blood sugar levels not being optimal. So using life extension guidelines for optimal glucose levels i tried to achieve those numbers through exercise diet and medication. So how much and what i ate, any physical activity after a meal, stress levels had a great impact on blood sugar levels so constant monitoring helped me to understand all variables involved in my blood glucose levels. After optimizing my blood sugar levels my sleep has improved a lot and body fat has been dropping. I did that by myself but now that it seems that i found a link between some of the issues i had and blood glucose levels i will speak to my doctor. [/QUOTE]
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Optimize blood glucose levels
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