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Optimize blood glucose levels
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<blockquote data-quote="Fernando Almaguer" data-source="post: 229023" data-attributes="member: 13171"><p>Good morning Health man, it sounds like you are on the right track as you name implies. </p><p></p><p>I use metformin at 500mg and 1000mg on non - workout days. It has brought my a1 c down. I also do 10 minute walks after meals as this has a great affect on dropping post prandial glucose levels down from the blood and into the muscle. Stan Efferding on youtube has a great video on this efficacy of the 10 minute walks after meals.</p><p></p><p>Ice bath is also a great way to drop inflammation and glucose levels in the blood. Fermented foods will keep inflammation down which can effect all of the body.</p><p></p><p>Keep up the good work! Thanks for the reminder to live healthy</p></blockquote><p></p>
[QUOTE="Fernando Almaguer, post: 229023, member: 13171"] Good morning Health man, it sounds like you are on the right track as you name implies. I use metformin at 500mg and 1000mg on non - workout days. It has brought my a1 c down. I also do 10 minute walks after meals as this has a great affect on dropping post prandial glucose levels down from the blood and into the muscle. Stan Efferding on youtube has a great video on this efficacy of the 10 minute walks after meals. Ice bath is also a great way to drop inflammation and glucose levels in the blood. Fermented foods will keep inflammation down which can effect all of the body. Keep up the good work! Thanks for the reminder to live healthy [/QUOTE]
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Optimize blood glucose levels
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