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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Basics & Questions
Opinions on TRT Dosages for Exercise Training.
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<blockquote data-quote="You Gonna Learn Today" data-source="post: 166512" data-attributes="member: 13086"><p>I would suggest looking at ALL your blood work numbers to determine dosage and frequency. And yes, that doc clearly doesn't know what he/she is talking about and that would be a red flag for me right away. I haven't tried Defy because my doc is great, but if I received the treatment and protocol you received I would switch as quickly as possible.</p><p></p><p>Regarding the best protocol to get the most out of the gym, I will be completely honest. Testosterone is just one small part of the big puzzle. To get the absolute most out of the gym I would say it's 80% diet and commitment. All the testosterone is going to do for you is help with the ability to lose fat and build the muscle. But without proper diet, you will never see the results you want out of the gym. Take it from someone who has been chubby and finally decided to take nutrition seriously in the past 6 months. I've been in the upper 900-1,200 bracket of my testosterone and working what I thought was hard in the gym and it didn't matter. Once I changed my nutrition, EVERYTHING changed. It's all about knowing what to eat, when to eat it, and how much of it to eat.</p><p></p><p>Again, in my opinion, get the nutrition side on point first for optimal results. The testosterone is just icing on the cake to help with the results.</p></blockquote><p></p>
[QUOTE="You Gonna Learn Today, post: 166512, member: 13086"] I would suggest looking at ALL your blood work numbers to determine dosage and frequency. And yes, that doc clearly doesn't know what he/she is talking about and that would be a red flag for me right away. I haven't tried Defy because my doc is great, but if I received the treatment and protocol you received I would switch as quickly as possible. Regarding the best protocol to get the most out of the gym, I will be completely honest. Testosterone is just one small part of the big puzzle. To get the absolute most out of the gym I would say it's 80% diet and commitment. All the testosterone is going to do for you is help with the ability to lose fat and build the muscle. But without proper diet, you will never see the results you want out of the gym. Take it from someone who has been chubby and finally decided to take nutrition seriously in the past 6 months. I've been in the upper 900-1,200 bracket of my testosterone and working what I thought was hard in the gym and it didn't matter. Once I changed my nutrition, EVERYTHING changed. It's all about knowing what to eat, when to eat it, and how much of it to eat. Again, in my opinion, get the nutrition side on point first for optimal results. The testosterone is just icing on the cake to help with the results. [/QUOTE]
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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Basics & Questions
Opinions on TRT Dosages for Exercise Training.
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