Oh ya, I remember u telling me about ur wife and her being vegan and her having dementia. Ur definitely between a rock and a hard place. And dementia is extremely difficult. I worked on an Alzheimer’s/ dementia floor for around 4 years, and my grandfather that lived next door to me passed away from it. It’s a horrible disease.
Until ur able to eat primarily meat it’s almost impossible to fix ur issues, unfortunately, so I won’t even try to recommend anything. Be careful with eating too much fish tho, here’s a podcast where a guy poisoned himself very badly eating too much fish. After watching it I personally cut out the canned sardines I was eating 2-3x per week, and now just supplement with very high quality EPA and DHA. I take them in separate supplements so that I can adjust the ratio of each to my liking.
And I have a bunch of tips to improve sleep, that absolutely work, but it doesn’t seem like u have the time, energy, or motivation rn to implement any of them.
And consider urself lucky that none of the psych meds worked for u. They’re all horrible in the long term, and end up causing more issues than they fix, and are just riddled with side effects. Plus, they don’t do anything that u can’t do on ur own through diet, supplementation and life style modifications. Stinks that lithium orotate didn’t do anything for ya.
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