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General Health & Fitness
Health & Wellness
One More Hour of Sleep Improves Glucose and Insulin in Men with Sleep Restrictions
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<blockquote data-quote="Vince" data-source="post: 70070" data-attributes="member: 843"><p>I always heard that too much sleep was not good for you neither. I guess you need to find that area that feels good to you.. I know I need about 7 hours of sleep to feel good during the day. There are times when I get 5 hours asleep and it slows me down for the rest of the day. But the strange thing is I still feel good when I workout and not tired, at least not during my workout. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="Vince, post: 70070, member: 843"] I always heard that too much sleep was not good for you neither. I guess you need to find that area that feels good to you.. I know I need about 7 hours of sleep to feel good during the day. There are times when I get 5 hours asleep and it slows me down for the rest of the day. But the strange thing is I still feel good when I workout and not tired, at least not during my workout. :-) [/QUOTE]
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General Health & Fitness
Health & Wellness
One More Hour of Sleep Improves Glucose and Insulin in Men with Sleep Restrictions
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