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General Health & Fitness
Workouts & Routines
one month into weight start up
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<blockquote data-quote="Gamnc" data-source="post: 72746" data-attributes="member: 14843"><p>Now at 6 months. Average 5 to 6 workouts per week. I lost weight in the beginning, but now seem to lose much less, but still lose size. I now have 17 inch biceps and a hard core. No six pack yet, but lots of hard abs as a base. Lost 20 pounds, and dropped to a 36 inch slacks VS 40. My pot belly is going away at last. I noted I have had no back issues for last 6 months. I think that relates to stronger core. I still use machines for the most part. 300 crunches and leg lifts seem to be my hardest move. I use free weights on my arms, and now think I have the strength to try free weights on my other areas. It has all been postive. I may add yoga this month to get some of my flexibility back.</p></blockquote><p></p>
[QUOTE="Gamnc, post: 72746, member: 14843"] Now at 6 months. Average 5 to 6 workouts per week. I lost weight in the beginning, but now seem to lose much less, but still lose size. I now have 17 inch biceps and a hard core. No six pack yet, but lots of hard abs as a base. Lost 20 pounds, and dropped to a 36 inch slacks VS 40. My pot belly is going away at last. I noted I have had no back issues for last 6 months. I think that relates to stronger core. I still use machines for the most part. 300 crunches and leg lifts seem to be my hardest move. I use free weights on my arms, and now think I have the strength to try free weights on my other areas. It has all been postive. I may add yoga this month to get some of my flexibility back. [/QUOTE]
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General Health & Fitness
Workouts & Routines
one month into weight start up
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