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General Health & Fitness
Workouts & Routines
one month into weight start up
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<blockquote data-quote="Gamnc" data-source="post: 71761" data-attributes="member: 14843"><p>It is now May, I still hit the gym 5 to 6 times a week. I see a lot of changes in body composition, arms now 16.5 inches, my means will mow call off without a belt. Weight is dropping slowly, but size is changing. I have really gotten to the isolated cables workout. For absolutely I am doing 3o0 crunches on a crunch machine than back workout on a machine and than more crunches. I do these every workout with just 100 pounds. On three nights I will walk 5 miles which is what I think is taking the weight down. The gym has now become fun.</p></blockquote><p></p>
[QUOTE="Gamnc, post: 71761, member: 14843"] It is now May, I still hit the gym 5 to 6 times a week. I see a lot of changes in body composition, arms now 16.5 inches, my means will mow call off without a belt. Weight is dropping slowly, but size is changing. I have really gotten to the isolated cables workout. For absolutely I am doing 3o0 crunches on a crunch machine than back workout on a machine and than more crunches. I do these every workout with just 100 pounds. On three nights I will walk 5 miles which is what I think is taking the weight down. The gym has now become fun. [/QUOTE]
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General Health & Fitness
Workouts & Routines
one month into weight start up
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