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General Health & Fitness
Workouts & Routines
one month into weight start up
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<blockquote data-quote="Gamnc" data-source="post: 63438" data-attributes="member: 14843"><p>I have tried a week of the higher weights and lower reps. I go heavy one day, and lighter the next day and take sets to point of burn in muscle group being worked. No problems with weight increase, but muscles are sore after the heavy work out. I have noticed my arms are bigger, wish I had measured them before I started back. Abs changing too, but weight is staying the same where I was losing weight before the gym workout. Over all I think this is all positive. I sleep better, and feel higher energy levels over the pre gym days.</p></blockquote><p></p>
[QUOTE="Gamnc, post: 63438, member: 14843"] I have tried a week of the higher weights and lower reps. I go heavy one day, and lighter the next day and take sets to point of burn in muscle group being worked. No problems with weight increase, but muscles are sore after the heavy work out. I have noticed my arms are bigger, wish I had measured them before I started back. Abs changing too, but weight is staying the same where I was losing weight before the gym workout. Over all I think this is all positive. I sleep better, and feel higher energy levels over the pre gym days. [/QUOTE]
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General Health & Fitness
Workouts & Routines
one month into weight start up
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