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General Health & Fitness
Workouts & Routines
one month into weight start up
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<blockquote data-quote="madman" data-source="post: 62999" data-attributes="member: 13851"><p>Mainly compound movements squats/dead lifts/bent rows/military presses/chins/bench presses/dips..............if you really want to add muscle training back/glutes/legs are where you can pack on size. Training with heavier weights and lower reps 5-8 will build size and add strength.</p><p></p><p>No disrespect but at your age I would slowly work in adding free weights and take your time adding weight to your exercises and make sure to use proper form. You can do deadlifts in a safety rack from just below knee level basically rack pulls a lot safer in the long run as it is not like you are competing.</p></blockquote><p></p>
[QUOTE="madman, post: 62999, member: 13851"] Mainly compound movements squats/dead lifts/bent rows/military presses/chins/bench presses/dips..............if you really want to add muscle training back/glutes/legs are where you can pack on size. Training with heavier weights and lower reps 5-8 will build size and add strength. No disrespect but at your age I would slowly work in adding free weights and take your time adding weight to your exercises and make sure to use proper form. You can do deadlifts in a safety rack from just below knee level basically rack pulls a lot safer in the long run as it is not like you are competing. [/QUOTE]
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General Health & Fitness
Workouts & Routines
one month into weight start up
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