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General Health & Fitness
Workouts & Routines
one month into weight start up
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<blockquote data-quote="Gamnc" data-source="post: 62998" data-attributes="member: 14843"><p>I started back to the gym Jan 1, 2017, and have gone 6 days a week. I am now feeling some of the strength come back into my body. It is time to mix up the workout. I do machines now, been thinking about free weights. I tried them when I started, but was not strong enough to keep proper form so switched to machines. Now I have increased reps from 2 to 4 on all the machines, and bumped the weights up 10 to 20 pounds. What free weights would you do to keep building strength. I want to do something to regain my flexibility also, as well as build strength. I know some of the machines have helped with that. I still need more flexibility now that I don't get so stiff after workouts. I see some change in my distribution of fat and muscle which I like, but at 68 not sure how much I should hope for.</p><p>Basic notes I am 68, 6'1" tall and now down to 220. I lost a few pounds over the month which also helps keep me motivated. I am on TRT with shots twice a week, and take 12.5 mg of Clomid every at. </p><p></p><p></p><p>Not a medical person here.</p></blockquote><p></p>
[QUOTE="Gamnc, post: 62998, member: 14843"] I started back to the gym Jan 1, 2017, and have gone 6 days a week. I am now feeling some of the strength come back into my body. It is time to mix up the workout. I do machines now, been thinking about free weights. I tried them when I started, but was not strong enough to keep proper form so switched to machines. Now I have increased reps from 2 to 4 on all the machines, and bumped the weights up 10 to 20 pounds. What free weights would you do to keep building strength. I want to do something to regain my flexibility also, as well as build strength. I know some of the machines have helped with that. I still need more flexibility now that I don't get so stiff after workouts. I see some change in my distribution of fat and muscle which I like, but at 68 not sure how much I should hope for. Basic notes I am 68, 6'1" tall and now down to 220. I lost a few pounds over the month which also helps keep me motivated. I am on TRT with shots twice a week, and take 12.5 mg of Clomid every at. Not a medical person here. [/QUOTE]
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General Health & Fitness
Workouts & Routines
one month into weight start up
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