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Add it mid day. So with 10mcg/ day, I would take 5 in the am, and 5 around noon. If you were taking 15mcg/ day, I would take 5 when you wake up, 5 around 11am, and 5 around 2pm. I would always space them out as much as you can, and just take the last dose no later than around 3pm. Although, some people report taking T3 before bed, and it improving sleep quality. So it probably doesn’t really matter what time you take your last dose. And just for connivence sake, I would probably only spit my doses up 3 times per day. Anymore than that and it gets pretty annoying. Even 3 times per day will probably be annoying.


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