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General Health & Fitness
Nutrition and Supplements
Omega-3s and cognition: dosage matters!
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<blockquote data-quote="Re-Ride" data-source="post: 27233" data-attributes="member: 8395"><p>Vince, Thanks for sharing your preferred product. </p><p></p><p>Questions for all to ask:</p><p></p><p> Is there any proof or is it even reasonable to assume that humans evolved to require fish oil as an essential nutrient? Are there populations that live long healthy lives without eating fish? IF there is any benefit to supplementing with fish oil or EPA/DHA what is the ideal ratio? Is this ratio the same for all persons regardless of ethnicity, age, genome? Does this "ideal ratio" change throughout a person's life? </p><p></p><p>Might we thrive just as well or better by eliminating certain processed foods especially, commercial oils, and by replacing them with healthy plant sourced oils and/or grass fed organic chicken, eggs, dairy?</p><p></p><p>Carlson notes that its products are an alternative for those who do not eat enough oily fish. It adds Vit E to "fight rancidity both in the product and in the body'. That seems to support Peskin's contention that the fragile chemical bonds in fish oil derived EFA's make them undesirable if not unhealthy for consumption. </p><p> </p><p>We are advised to be wary of the 1.4 billion dollar fish oil industry. "Manufactured in Norway" does not mean the fish waste that the oil is extracted from was harvested in Norwegian waters. Perhaps Jamba Juice will begin offering fresh squeezed. I've tried this at home and let me tell you it is not something you want to mess with <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>Personally I will cautiously continue to supplement with small amounts of Rx grade isolate along with healthy food intake and hope that I am promoting rather than antagonizing my health.</p></blockquote><p></p>
[QUOTE="Re-Ride, post: 27233, member: 8395"] Vince, Thanks for sharing your preferred product. Questions for all to ask: Is there any proof or is it even reasonable to assume that humans evolved to require fish oil as an essential nutrient? Are there populations that live long healthy lives without eating fish? IF there is any benefit to supplementing with fish oil or EPA/DHA what is the ideal ratio? Is this ratio the same for all persons regardless of ethnicity, age, genome? Does this "ideal ratio" change throughout a person's life? Might we thrive just as well or better by eliminating certain processed foods especially, commercial oils, and by replacing them with healthy plant sourced oils and/or grass fed organic chicken, eggs, dairy? Carlson notes that its products are an alternative for those who do not eat enough oily fish. It adds Vit E to "fight rancidity both in the product and in the body'. That seems to support Peskin's contention that the fragile chemical bonds in fish oil derived EFA's make them undesirable if not unhealthy for consumption. We are advised to be wary of the 1.4 billion dollar fish oil industry. "Manufactured in Norway" does not mean the fish waste that the oil is extracted from was harvested in Norwegian waters. Perhaps Jamba Juice will begin offering fresh squeezed. I've tried this at home and let me tell you it is not something you want to mess with :) Personally I will cautiously continue to supplement with small amounts of Rx grade isolate along with healthy food intake and hope that I am promoting rather than antagonizing my health. [/QUOTE]
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General Health & Fitness
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Omega-3s and cognition: dosage matters!
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