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General Health & Fitness
Nutrition and Supplements
Omega-3s and cognition: dosage matters!
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<blockquote data-quote="Re-Ride" data-source="post: 27185" data-attributes="member: 8395"><p>Yes, DHA 375 mg/cap + 465 mg EPA.</p><p></p><p> " Each cap contains 1,000 mg of omega-3-acid ethyl ester liquid concentrate consisting of at least 900 mg omega-3-acid ethyl esters."</p><p></p><p>That makes Lovaza highly concentrated compared to over-the-counter fish oil. GSK claims it is highly purified to remove heavy metals and other contaminants. "Made in Norway" Usually prescribed to lower triglycerides at a dose of 3 gm/day. It has worked well for me verified by labs. It noticeably alleviates dry skin and hair for me. I take it with Ocuvites which has 90 mg of DHA. </p><p></p><p>These days I only take 1gm, sometimes 2 gm of Lovaza. Three makes me hungry and over-consume carbs. I get much of my DHA from good quality sardines or white anchovies.</p><p> </p><p></p><p>Crown Prince B-S sardines in water (Morocco) claim to provide 2 gm of omega 3's along with 23 g protein , 140 cal, 5 gm fat, 6% DV calcium, <strong>10%</strong> DV iron, 8% sodium DV per 4 0Z single serving can size. I find them mild tasting. </p><p></p><p>Trident 7 oz red blueback salmon ( wild Alaskan ) has 3.5 servings each containing 1 gm omega 3's, 13 gm protein, 110 cal, 7 gm fat, 10% DV calcium, only 2% DV iron and an unknown amount of fuku fuel rods. </p><p></p><p>The FDA reported on Sept 22 2015 "non-detect" for fuku radionuclitides on the 23 samples it has collected during the 2015 fishing season. <a href="http://dec.alaska.gov/eh/radiation/" target="_blank">http://dec.alaska.gov/eh/radiation/</a> I continue to enjoy canned firm red Alaska salmon, but have switched to the tiny fish for the most part. </p><p></p><p>I heartily recommend quality canned cold water small fish to all who wish to boost their EPA/DHA intake from a clean sustainable food source and do not have access to fresh or fresh frozen. Crown Prince clearly marks the fishery. Their brislings are from Scotland and kippers from Newfoundland. Unlimited 50 cents off coupons per item for every CP bar code mailed in.</p></blockquote><p></p>
[QUOTE="Re-Ride, post: 27185, member: 8395"] Yes, DHA 375 mg/cap + 465 mg EPA. " Each cap contains 1,000 mg of omega-3-acid ethyl ester liquid concentrate consisting of at least 900 mg omega-3-acid ethyl esters." That makes Lovaza highly concentrated compared to over-the-counter fish oil. GSK claims it is highly purified to remove heavy metals and other contaminants. "Made in Norway" Usually prescribed to lower triglycerides at a dose of 3 gm/day. It has worked well for me verified by labs. It noticeably alleviates dry skin and hair for me. I take it with Ocuvites which has 90 mg of DHA. These days I only take 1gm, sometimes 2 gm of Lovaza. Three makes me hungry and over-consume carbs. I get much of my DHA from good quality sardines or white anchovies. Crown Prince B-S sardines in water (Morocco) claim to provide 2 gm of omega 3's along with 23 g protein , 140 cal, 5 gm fat, 6% DV calcium, [B]10%[/B] DV iron, 8% sodium DV per 4 0Z single serving can size. I find them mild tasting. Trident 7 oz red blueback salmon ( wild Alaskan ) has 3.5 servings each containing 1 gm omega 3's, 13 gm protein, 110 cal, 7 gm fat, 10% DV calcium, only 2% DV iron and an unknown amount of fuku fuel rods. The FDA reported on Sept 22 2015 "non-detect" for fuku radionuclitides on the 23 samples it has collected during the 2015 fishing season. [url]http://dec.alaska.gov/eh/radiation/[/url] I continue to enjoy canned firm red Alaska salmon, but have switched to the tiny fish for the most part. I heartily recommend quality canned cold water small fish to all who wish to boost their EPA/DHA intake from a clean sustainable food source and do not have access to fresh or fresh frozen. Crown Prince clearly marks the fishery. Their brislings are from Scotland and kippers from Newfoundland. Unlimited 50 cents off coupons per item for every CP bar code mailed in. [/QUOTE]
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General Health & Fitness
Nutrition and Supplements
Omega-3s and cognition: dosage matters!
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