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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Basics & Questions
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<blockquote data-quote="Mountain Man" data-source="post: 54411" data-attributes="member: 14411"><p>My routine is almost completely instinctive.Lateral raises with 2 bands, lots of pull a parts, and front raises.Crossovers from all angles for chest with regular pushups, Pull downs, rows and deadlifts for back. I also do reverse hyperextensions for the lower back. Curls and pushdowns of all types for arms. I focus more on pulling stuff since rotator cuff surgery last year. I work out for 30-45 minutes in circuit fashion and try to rest no more than 15-30 seconds at anytime. I also do ab work with them as well.</p><p></p><p>My bands are from resistancetraining.com. They are great, versatile. I was going to return to lifting, but why risk injury if these are working for me? I think they are great for working around old injuries as well as avoiding new ones.</p><p></p><p>I also notice that Virginian and Vince are running at over 1000. Is this at the peak or trough of your week? Any benefits of running over 1000?</p></blockquote><p></p>
[QUOTE="Mountain Man, post: 54411, member: 14411"] My routine is almost completely instinctive.Lateral raises with 2 bands, lots of pull a parts, and front raises.Crossovers from all angles for chest with regular pushups, Pull downs, rows and deadlifts for back. I also do reverse hyperextensions for the lower back. Curls and pushdowns of all types for arms. I focus more on pulling stuff since rotator cuff surgery last year. I work out for 30-45 minutes in circuit fashion and try to rest no more than 15-30 seconds at anytime. I also do ab work with them as well. My bands are from resistancetraining.com. They are great, versatile. I was going to return to lifting, but why risk injury if these are working for me? I think they are great for working around old injuries as well as avoiding new ones. I also notice that Virginian and Vince are running at over 1000. Is this at the peak or trough of your week? Any benefits of running over 1000? [/QUOTE]
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Testosterone Replacement, Low T, HCG, & Beyond
Testosterone Basics & Questions
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