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General Health & Fitness
Nutrition and Supplements
NUTRITION FOR LONGEVITY
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<blockquote data-quote="madman" data-source="post: 266805" data-attributes="member: 13851"><p>[MEDIA=youtube]35RZocSvH3Q[/MEDIA]</p><p></p><p></p><p><em><strong>In this episode of Anabolic Radio, host Coach Hawk interviews nutrition expert Alan Aragon. They discuss various topics related to nutrition for longevity. Alan emphasizes the importance of individualizing nutrition protocols to achieve long-term health outcomes. He also addresses the fear-mongering and misinformation surrounding certain foods and ingredients, such as aspartame and seed oils. Alan provides insights on alcohol consumption, moderation, and its impact on health. He concludes by discussing the significance of balancing nutrition and changing the perception of trigger foods to avoid binge-eating behaviors.</strong></em></p><p><em></em></p><p></p><p><strong>Key Takeaways:</strong></p><p><strong></strong></p><p><strong><em>*Fear-mongering in the nutrition space is prevalent; individuals spreading misinformation are generally lacking knowledge.</em></strong></p><p><strong><em></em></strong></p><p><strong><em>*The nutrition industry thrives on alarmism and sensationalism, making it crucial to seek evidence-based information.</em></strong></p><p><strong><em></em></strong></p><p><strong><em>*Individualizing macronutrient intake, including protein, carbohydrates, and fats, is key to sustaining a dietary plan.</em></strong></p><p><strong><em></em></strong></p><p><strong><em>*Micronutrient needs can be met by consuming a range of fruits, vegetables, legumes, and whole grains.</em></strong></p><p><strong><em></em></strong></p><p><strong><em>*The carnivore diet might be effective for individuals seeking drastic intervention after following a poor diet for extended periods.</em></strong></p><p><strong><em></em></strong></p><p><strong><em>*Artificial sweeteners like aspartame, sucralose, and stevia are generally safe for consumption, with saccharin being a potential concern in high doses.</em></strong></p><p><strong><em></em></strong></p><p><strong><em>*Glycemic response does not significantly impact body composition; body fat loss remains similar regardless of glycemic load.</em></strong></p><p><strong><em></em></strong></p><p><strong><em>*Moderate alcohol consumption (1-2 drinks per day) can be part of a healthy lifestyle, but excessive intake can hinder training performance and sleep quality.</em></strong></p><p><strong><em></em></strong></p><p><strong><em>*Seed oils are often scapegoated, but their health outcomes surpass those of butter and lard in the literature.</em></strong></p><p><strong><em></em></strong></p><p><em><strong>*Viewing trigger foods as forbidden can lead to binge-eating behaviors; changing perceptions and incorporating balance is key to managing them effectively.</strong></em></p></blockquote><p></p>
[QUOTE="madman, post: 266805, member: 13851"] [MEDIA=youtube]35RZocSvH3Q[/MEDIA] [I][B]In this episode of Anabolic Radio, host Coach Hawk interviews nutrition expert Alan Aragon. They discuss various topics related to nutrition for longevity. Alan emphasizes the importance of individualizing nutrition protocols to achieve long-term health outcomes. He also addresses the fear-mongering and misinformation surrounding certain foods and ingredients, such as aspartame and seed oils. Alan provides insights on alcohol consumption, moderation, and its impact on health. He concludes by discussing the significance of balancing nutrition and changing the perception of trigger foods to avoid binge-eating behaviors.[/B] [/I] [B]Key Takeaways: [I]*Fear-mongering in the nutrition space is prevalent; individuals spreading misinformation are generally lacking knowledge. *The nutrition industry thrives on alarmism and sensationalism, making it crucial to seek evidence-based information. *Individualizing macronutrient intake, including protein, carbohydrates, and fats, is key to sustaining a dietary plan. *Micronutrient needs can be met by consuming a range of fruits, vegetables, legumes, and whole grains. *The carnivore diet might be effective for individuals seeking drastic intervention after following a poor diet for extended periods. *Artificial sweeteners like aspartame, sucralose, and stevia are generally safe for consumption, with saccharin being a potential concern in high doses. *Glycemic response does not significantly impact body composition; body fat loss remains similar regardless of glycemic load. *Moderate alcohol consumption (1-2 drinks per day) can be part of a healthy lifestyle, but excessive intake can hinder training performance and sleep quality. *Seed oils are often scapegoated, but their health outcomes surpass those of butter and lard in the literature. [/I][/B] [I][B]*Viewing trigger foods as forbidden can lead to binge-eating behaviors; changing perceptions and incorporating balance is key to managing them effectively.[/B][/I] [/QUOTE]
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NUTRITION FOR LONGEVITY
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