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Nothing Boring About Boron
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<blockquote data-quote="OMI100" data-source="post: 106097" data-attributes="member: 71"><p>Test time....</p><p>What is the bottom line.....</p><p>Here:</p><p><strong>Conclusions</strong></p><p></p><p>Boron has been proven to be an important trace mineral because it </p><p>(1) is essential for the growth and maintenance of bone; </p><p>(2) greatly improves wound healing; </p><p>(3) beneficially impacts the body's use of estrogen, testosterone, and vitamin D; </p><p>(4) boosts magnesium absorption</p><p>(5) reduces levels of inflammatory biomarkers, such as hs-CRP and TNF-&#945;; </p><p>(6) raises levels of antioxidant enzymes, such as SOD, catalase, and glutathione peroxidase;</p><p> (7) protects against pesticide-induced oxidative stress and heavy-metal toxicity</p><p>(8) improves brain electrical activity, cognitive performance, and short-term memory in elders;</p><p> (9) influences the formation and activity of key biomolecules, such as SAM-e and NAD[SUP]<span style="font-size: 10px">+</span>[/SUP];</p><p> (10) has demonstrated preventive and therapeutic effects in a number of cancers, such as prostate, cervical, and lung cancers and multiple and non-Hodgkin's lymphoma; and</p><p> (11) may help ameliorate the adverse effects of traditional chemotherapeutic agents. </p><p>Americans' daily dietary intake of boron was estimated to be approximately 1 mg/d in 1999.</p><p>In none of the numerous studies conducted to date, however, do boron's beneficial effects appear at intakes of less than 3 mg/d. </p><p>No EARs or DRIs have been set for boron; only a UL of 20 mg/d for individuals aged 18 years or older. </p><p>The absence of studies showing harm in conjunction with the substantial number of articles showing benefits support the consideration of boron supplementation of 3 mg/d for any individual who is consuming a diet low in fruits and vegetables or who is at risk for or has osteopenia; osteoporosis; OA; or breast, prostate, or lung cancer.</p><p>If you have not read the report I suggest you do.</p><p>VERRRRRRY interesting......</p><p>*****************************</p><p>All the studies were done with calcium fructoborate.</p><p>Now to find good source that does not cast an arm and leg...</p><p>*****************************</p><p>Going to do base line labs on Wend.</p><p>FT</p><p>TT</p><p>PSA</p><p>Magnesium RBC</p><p>E2</p><p>Will start Boron 3mg AM and 3mg PM after blood work and re-test in 30 days or so.</p><p>Found this brand that is reasonable (cost) and is the Calcium Fructoborate that was used in the studies.</p><p><a href="https://www.iherb.com/pr/Vibrant-Health-Super-Natural-Boron-60-Veggie-Caps/13121?gclid=EAIaIQobChMIyfqN17by2gIVHJ7ACh0ZpAH2EAQYASABEgIJ9vD_BwE&gclsrc=aw.ds" target="_blank">https://www.iherb.com/pr/Vibrant-Health-Super-Natural-Boron-60-Veggie-Caps/13121?gclid=EAIaIQobChMIyfqN17by2gIVHJ7ACh0ZpAH2EAQYASABEgIJ9vD_BwE&gclsrc=aw.ds</a></p><p>CRASH TEST DUMMY SIGNING OUT<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p>********************************</p></blockquote><p></p>
[QUOTE="OMI100, post: 106097, member: 71"] Test time.... What is the bottom line..... Here: [B]Conclusions[/B] Boron has been proven to be an important trace mineral because it (1) is essential for the growth and maintenance of bone; (2) greatly improves wound healing; (3) beneficially impacts the body's use of estrogen, testosterone, and vitamin D; (4) boosts magnesium absorption (5) reduces levels of inflammatory biomarkers, such as hs-CRP and TNF-α; (6) raises levels of antioxidant enzymes, such as SOD, catalase, and glutathione peroxidase; (7) protects against pesticide-induced oxidative stress and heavy-metal toxicity (8) improves brain electrical activity, cognitive performance, and short-term memory in elders; (9) influences the formation and activity of key biomolecules, such as SAM-e and NAD[SUP][SIZE=2]+[/SIZE][/SUP]; (10) has demonstrated preventive and therapeutic effects in a number of cancers, such as prostate, cervical, and lung cancers and multiple and non-Hodgkin's lymphoma; and (11) may help ameliorate the adverse effects of traditional chemotherapeutic agents. Americans' daily dietary intake of boron was estimated to be approximately 1 mg/d in 1999. In none of the numerous studies conducted to date, however, do boron's beneficial effects appear at intakes of less than 3 mg/d. No EARs or DRIs have been set for boron; only a UL of 20 mg/d for individuals aged 18 years or older. The absence of studies showing harm in conjunction with the substantial number of articles showing benefits support the consideration of boron supplementation of 3 mg/d for any individual who is consuming a diet low in fruits and vegetables or who is at risk for or has osteopenia; osteoporosis; OA; or breast, prostate, or lung cancer. If you have not read the report I suggest you do. VERRRRRRY interesting...... ***************************** All the studies were done with calcium fructoborate. Now to find good source that does not cast an arm and leg... ***************************** Going to do base line labs on Wend. FT TT PSA Magnesium RBC E2 Will start Boron 3mg AM and 3mg PM after blood work and re-test in 30 days or so. Found this brand that is reasonable (cost) and is the Calcium Fructoborate that was used in the studies. [URL]https://www.iherb.com/pr/Vibrant-Health-Super-Natural-Boron-60-Veggie-Caps/13121?gclid=EAIaIQobChMIyfqN17by2gIVHJ7ACh0ZpAH2EAQYASABEgIJ9vD_BwE&gclsrc=aw.ds[/URL] CRASH TEST DUMMY SIGNING OUT:) ******************************** [/QUOTE]
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