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General Health & Fitness
Workouts & Routines
No muscles soreness after working out ?
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<blockquote data-quote="JohnTaylorHK" data-source="post: 170736" data-attributes="member: 33105"><p>If you jump rope, run, cycle or swim on your non-training days, you shouldn't get sore. Since I don't lift weights any longer, my tri-weekly cardio sessions make me feel very stiff (especially my back) on my off days. Jumping rope for a couple of minutes cures that. Soreness is a sign of injury, which requires rest. You can either take a day off, switch to a lower impact workout or use active recovery as I've just described. I have had great success with an isometric, functional strength training program which allows me to work out several times a day with no side effects. Namaste.</p></blockquote><p></p>
[QUOTE="JohnTaylorHK, post: 170736, member: 33105"] If you jump rope, run, cycle or swim on your non-training days, you shouldn't get sore. Since I don't lift weights any longer, my tri-weekly cardio sessions make me feel very stiff (especially my back) on my off days. Jumping rope for a couple of minutes cures that. Soreness is a sign of injury, which requires rest. You can either take a day off, switch to a lower impact workout or use active recovery as I've just described. I have had great success with an isometric, functional strength training program which allows me to work out several times a day with no side effects. Namaste. [/QUOTE]
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General Health & Fitness
Workouts & Routines
No muscles soreness after working out ?
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