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Seems the harder you push yourself at whatever your discipline is, the greater the training effect, after which there should be a change in reaction. Recovery times are traditionally 2 to 4 days. Some can train everyday without any soreness, though you would need to consider overtraining (increasing tiredness preventing maximum application) or undertraining in this case. The ******** warriors at both of my gyms experience no fatigue or soreness whatever. Go figure. I think that mixing up the type and intensity of exercise is the key to achieving gains and maintaining motivation. Some activities, e.g. sparring, can be more fatiguing due to the mental involvement, compared with, say, cranking out 3x5 mins of rope jumping. Namaste.