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General Health & Fitness
Workouts & Routines
No Gym: Quarantine check in and learnings.
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<blockquote data-quote="gaz7718" data-source="post: 191154" data-attributes="member: 28740"><p>First lockdown in the UK lasted four months and all I had was a few kettlebells to work with. Kit was over priced and generally not available and just adapted my whole programme around those kettlebells. I lost minimal strength and condition and when I returned was hitting some pb’s in the dumbbell press after 6 weeks.</p><p></p><p>basically we can chose to complain about the loss of gym access or adapt and find ways to still enjoy your training.</p><p></p><p>for sure I enjoy the gym, it’s space, equipment and people more than solo training in my front room, but it’s way better than nothing at all.</p></blockquote><p></p>
[QUOTE="gaz7718, post: 191154, member: 28740"] First lockdown in the UK lasted four months and all I had was a few kettlebells to work with. Kit was over priced and generally not available and just adapted my whole programme around those kettlebells. I lost minimal strength and condition and when I returned was hitting some pb’s in the dumbbell press after 6 weeks. basically we can chose to complain about the loss of gym access or adapt and find ways to still enjoy your training. for sure I enjoy the gym, it’s space, equipment and people more than solo training in my front room, but it’s way better than nothing at all. [/QUOTE]
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General Health & Fitness
Workouts & Routines
No Gym: Quarantine check in and learnings.
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